Home Trainer
Home Trainer
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 Total Immersion DVD and Book Combo  US $35.00
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 Fitness DVD How To Get Six Pack Abs BONUS Book Audio US $.99 |
 Weight Loss Workouts DVD How To Get Six Pack Abs Fast US $.99 |
 Six Pack Abs Workout DVD Fitness Plan Book Audio CD US $.99 |
 The Truth About Six Pack Abs Workout DVD Book Audio US $.99 |
 Bowflex Ultimate Home Gym Strength Training US $99.99
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 NEW P90X Extreme Home Fitness 13 DVD Set Sealed Guides US $108.23
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 BLACK CYCLE TRAINER GYM MOTOR BIKE GLOVES LARGE US $7.73
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 PRECOR 521i ELLIPTICAL TRAINER GYM QUALITY PU ONLY US $1,399.00
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 Confidence Pro Magnetic Elliptical Cross Trainer NEW US $204.54
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 Confidence Pro Trainer Magnetic Exercise Fitness Bike US $167.54
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 BLACK CYCLE TRAINER GYM MOTOR BIKE GLOVES MEDIUM US $7.73
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 Shaun T 60Day Fitness 13 DVD w Guides New US $75.00
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 Bowflex Revolution XP Home Gym US $1,700.00
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 Mari Winsor Webb Winsor Pilates Basics Buns Steel 4 Vid US $3.50
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 Edge 491 Recumbent Exercise Bike Trainer US $199.00
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 P90X New in box never opened US $60.00
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 Tony Hortons 10 Minute Trainer Workout DVD US $5.99
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 Brand New P90X Complete Set includes DVDs and Guides US $76.25
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 Workout Fitness Six Pack Abs Kettlebell 5 DVDs 3 Books US $6.58 |
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 P90X EXTREME HOME FITNES WORKOUT PROGRAM 13 DVD SET HOT US $109.99
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Weight Training Exercises At Home - Workout Schedule For Building Muscle
Weight Training Exercises At Home
In such a article I am going to share amidst you my customized workout schedule for building muscle which had helped me to raise over 16 pounds of lean muscle mass in less as opposed to 12 weeks. It is a acutely effective two day body-split workout routine. The most ideal truth on this workout schedule is this the workouts are not too long, yet they're highly effective.
Day 1, Monday - Chest and Triceps 1) Incline Bench Press - 4 Sets x 8-12 repetitions 2) Flat Bench Press - 4 sets 8-12 reperitions 3) Dumbbell Flyes - 4 sets x 12 repetitions 4) Skullcrushers - 4 sets x 12 repetitions 5) Tricep Pushdown - 4 sets x 12-15 repetitions Weight Training Exercises At Home
Day 2, Tuesday - Shoulders and Abs 1) Seated Dumbbell Press - 4 sets x 6-8 repetitions 2) Dumbbell Lateral Raise - 4 sets x 8-12 repetitions 3) Dumbbell Front Raise - 3 sets x 8 repetitions per hand 4) Various abdominal exercises for 20 minutes
Day 3, Thursday - Back and Biceps 1) Pull-ups - 3 sets x MAX. amount of repetitions 2) Bent-over Barbell Rows - 4 sets x 8-12 repetitions 3) Dumbbell Rows - 4 sets x 10-12 repetitions 4) Deadlifts - 4 sets x 6x8 repetitions 5) Preacher Curls - 4 sets x 12 repetitions 6) Alternating Dumbbell Curls - 3 sets x 6-8 repetitions per hand
Day 4, Friday - Legs 1) Barbell Squats - 4 sets x 8-12 repetitions 2) Leg Press - 4 sets x 12-15 repetitions 3) Leg Extensions - 4 sets x 12 repetitions 4) Lying Leg Curls - 4 sets x 8-12 repetitions As you can see using this workout schedule you only train one large muscle group per workout. For new lifters this kind of approach to training is very effective, because you don't overtrain and large muscle groups get more time to recover.
This eventually leads to quicker progress and improved muscle gains. Also you should notice that almost every workout session starts from heavy pressing movements like the bench press, dumbbell press or squats. This is because these kinds of movements trigger the maximum release of anabolic hormones within your body which stimulate more muscle growth. Start taking action to gain your muscles by Getting Your Weight Training Exercises At Home eBook now!
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what exercises i can do in my home that is equivalent to a treadmill/cross trainer cardio workout in the gym?
i dont have the transportation to go to the gym regularly and i was wondering if there is something i can do here in my home that is equivalent to the work that i do at the gym, i want to lose weight so my target is about 1-2 hours on the treadmill everytime i go to the gym. but the problem is i cant go to the gym more often than i would like to due to lack of transportation. so is there any workout i can do here at my house that will equal to that workout i do at the gym? Btw my friend told me the doing jump ropes is effective but my kneecap got dislocated thrice and i fear that that might happen again so jump rope is out. Do you guys have any good home-workouts? please help and if you could site some sources that would much be appreciated... thank you in advance... God bless!
Hey, don't worry about not able to go to gym!
No gym?
No probs there!
Exercise can be done at home - easy, cheap, convenient and flexible, all roll into one!
Try running, jogging or walking outdoor, 3 -4 times per week, for 30-40 mins per session.
Swimming is another good exercise to do.
Got a bike? Cycle outdoor!
It's the most powerful form of exercise because you burn about 600-800 calories per hr, if you cycle vigorously. Plus, cycling is really a joy and your exercise time passes by quickly.........
What's more, cycling is not harsh on your legs so your knee caps are safe.
