Precision Trainer

Precision Trainer

Schwinn Precision XT Heart Rate Monitor With Chest Belt
Schwinn Precision XT Heart Rate Monitor With Chest Belt
Paypal   US $23.99
Impulse Heart Rate Monitor Watch 4 Dummies Large Gift
Impulse Heart Rate Monitor Watch 4 Dummies Large Gift
Paypal   US $9.99
TITLE Boxing Instructional Best Box DVD vol 1 to 16
TITLE Boxing Instructional Best Box DVD vol 1 to 16
Paypal   US $39.99
NEW MIZUNO WAVE PRECISION 11 MENS 9 RUN RUNNING SHOES
NEW MIZUNO WAVE PRECISION 11 MENS 9 RUN RUNNING SHOES
Paypal   US $34.99
Polar S725X heart rate monitor cycle computer IR WLess
Polar S725X heart rate monitor cycle computer IR WLess
Paypal   US $75.00
MioFIT HEART RATE MONITOR WATCH Mio Fit FREE BATTERY
MioFIT HEART RATE MONITOR WATCH Mio Fit FREE BATTERY
Paypal   US $9.99
ProForm Performance Treadmill with iFit® Technology
ProForm Performance Treadmill with iFit® Technology
Paypal   US $575.00
Bowflex Heart Rate Monitor Active Trainer 90 New
Bowflex Heart Rate Monitor Active Trainer 90 New
Paypal   US $29.99
Reebok Heart Rate Monitor Precision Trainer XT Watch
Reebok Heart Rate Monitor Precision Trainer XT Watch
Paypal   US $27.95
Steve Cotter Kettlebell Workout 3 Pack Brand NEW
Steve Cotter Kettlebell Workout 3 Pack Brand NEW
Paypal   US $129.99
Body Solid Functional Trainer Cable Crossver Best Value
Body Solid Functional Trainer Cable Crossver Best Value
Paypal   US $1,799.99
Reebok T 1280 Folding Treadmill Pro Fitness Gym NEW
Reebok T 1280 Folding Treadmill Pro Fitness Gym NEW
Paypal   US $1,179.00
Jennifer Kries Master Trainer DVD Pilates Reformer
Jennifer Kries Master Trainer DVD Pilates Reformer
Paypal   US $79.95
REEBOK PLUS HEART RATE MONITOR WATCH FREE GIFT
REEBOK PLUS HEART RATE MONITOR WATCH FREE GIFT
Paypal   US $19.99
NEW Body Solid Functional Trainer GDCC210 Machine
NEW Body Solid Functional Trainer GDCC210 Machine
Paypal   US $1,599.00
NEW Body Solid Functional Trainer GDCC200 Machine
NEW Body Solid Functional Trainer GDCC200 Machine
Paypal   US $1,599.00
BRAND NEW Ironman® Aeros Dual Action Elliptical Trainer
BRAND NEW Ironman® Aeros Dual Action Elliptical Trainer
Paypal   US $1,099.00
NEW Body Solid E7 Endurance Elliptical Trainer Machine
NEW Body Solid E7 Endurance Elliptical Trainer Machine
Paypal   US $1,449.00
LIFE FITNESS PLATINUM Club Achieve LED Treadmill New
LIFE FITNESS PLATINUM Club Achieve LED Treadmill New
Paypal   US $5,199.00
BODYCRAFT TOUR TRAINER Cycle Bike Free Spin Compass New
BODYCRAFT TOUR TRAINER Cycle Bike Free Spin Compass New
Paypal   US $1,399.00
Endurance E7 HRC Premium Elliptical Trainer
Endurance E7 HRC Premium Elliptical Trainer
Paypal   US $1,449.99
Jennifer Kries Master Trainer DVD Pilates Cadillac
Jennifer Kries Master Trainer DVD Pilates Cadillac
Paypal   US $79.90
precor EFX 556 elliptical trainer Ver 2
precor EFX 556 elliptical trainer Ver 2
Paypal   US $1,499.00
SUNNTO T6C BLACK Open box unused new
SUNNTO T6C BLACK Open box unused new
Paypal   US $290.00
SUNNTO T6C BLACK NIB Unused
SUNNTO T6C BLACK NIB Unused
Paypal   US $270.00
SUNNTO T6C BLACK RED FUSION NIB Unused
SUNNTO T6C BLACK RED FUSION NIB Unused
Paypal   US $270.00
Everlast for Her Twist Board
Everlast for Her Twist Board
Paypal   US $15.87
Steve Cotter Encyclopedia of Kettlebells Series 1 DVDs
Steve Cotter Encyclopedia of Kettlebells Series 1 DVDs
Paypal   US $59.99
Jennifer Kries Pilates Master Trainer Series 5 DVD Set
Jennifer Kries Pilates Master Trainer Series 5 DVD Set
Paypal   US $349.95
Jennifer Kries Master Trainer Video on DVD Pilates Mat
Jennifer Kries Master Trainer Video on DVD Pilates Mat
Paypal   US $79.95
Jennifer Kries Master Trainer Series DVD Pilates Chair
Jennifer Kries Master Trainer Series DVD Pilates Chair
Paypal   US $59.95
Aluminum Training knife clone training blades cqc
Aluminum Training knife clone training blades cqc
Paypal   US $16.00
Body Solid EXM3000LPS BodySolid EXM 3000 LPS NEW
Body Solid EXM3000LPS BodySolid EXM 3000 LPS NEW
Paypal   US $2,399.00
Woodway DESMO H Treadmill with Entertainment System
Woodway DESMO H Treadmill with Entertainment System
Paypal   US $9,845.00
Epic View 550 Treadmill
Epic View 550 Treadmill
Paypal   US $899.99
NEW Bowflex Wireless Precision XT Heart Rate Monitors
NEW Bowflex Wireless Precision XT Heart Rate Monitors
Paypal   US $38.95
Body Solid Functional Trainer cable crossover w weight
Body Solid Functional Trainer cable crossover w weight
Paypal   US $1,599.99
SIGMA PC15 Heart Rate Monitor Watch
SIGMA PC15 Heart Rate Monitor Watch
Paypal   US $79.78
Aluminum Training knife Tanto Point cqc CQC 7
Aluminum Training knife Tanto Point cqc CQC 7
Paypal   US $16.00
NEW Bowflex Heart Rate Monitor Active Trainer 90
NEW Bowflex Heart Rate Monitor Active Trainer 90
Paypal   US $39.95
Omron HJ 303 GoSmart Tri Axis Pocket Pedometer
Omron HJ 303 GoSmart Tri Axis Pocket Pedometer
Paypal   US $46.81
Reebok Heart Rate Monitor Precision Trainer XT
Reebok Heart Rate Monitor Precision Trainer XT
Paypal   US $89.99
Keys Fitness ST 1000 Home Gym Trainer PICK UP ONLY KC
Keys Fitness ST 1000 Home Gym Trainer PICK UP ONLY KC
Paypal   US $500.00
BODY SOLID ENDURANCE B25R RECUMBENT EXERCISE BIKE
BODY SOLID ENDURANCE B25R RECUMBENT EXERCISE BIKE
Paypal   US $1,332.00
TITLE BOXING RAZOR MITTS mma pads punch thai focus kick
TITLE BOXING RAZOR MITTS mma pads punch thai focus kick
Paypal   US $49.50
Captains of Crush Hand Gripper Trainer
Captains of Crush Hand Gripper Trainer
Paypal   US $33.35
Superior Comm SS013569010 T1c Heart Rate Monitor Black
Superior Comm SS013569010 T1c Heart Rate Monitor Black
Paypal   US $120.52
EVERLAST PRO LEATHER PUNCH MITTS focus boxing mma pad r
EVERLAST PRO LEATHER PUNCH MITTS focus boxing mma pad r
Paypal   US $66.50
MULTISPORTS ELLIPTIX 6600 PROGRAMMABLE DUAL ACTION CROS
MULTISPORTS ELLIPTIX 6600 PROGRAMMABLE DUAL ACTION CROS
Paypal   US $1,549.00
Aluminum Training knife from the movie THE HUNTED
Aluminum Training knife from the movie THE HUNTED
Paypal   US $25.00

Thinking of Becoming A Freelance Trainer? The 6 Questions You Must Answer

1. Do you know where you want your business to be in 1 year, 2 years, 5 years from now?

Two of the biggest mistakes new freelance trainers make are thinking too small and not thinking long term. Lots of trainers hit the ground running by getting some work from the employer they have just left behind or picking up an associate contract which keeps them busy for the first few months. This can lull you into a false sense of security. It can lead you into thinking that this freelance training thing is actually quite easy!  And you might not have the time or the inclination to sit down and think about a long term business plan.

But believe me - not taking the time to plan and think about where you want your business to be in 1 yr, 2 years or 5 years time can have serious repercussions for your business in the end.

When I started The Trainers Training Company my vision was to be able to help new freelance trainers who didn't know where to start, to give them some clear steps that they should take in the first year of their business and to help them to avoid making the same mistakes that I did when I first started out - mistakes that cost me time, money and stress. New freelance trainers were very much my target market.

What has been a complete surprise to me though is how many trainers have come to my workshops and bought my products who have been in business for quite a few years! And they have told me quite openly that the reason they're doing this is that they need to go back to basics, go back to the drawing board and do all the things they should have done in the first place.

So don't miss out on this important activity. Think about how many days you want to be working, what kind of client you want to be working with, what income you would like to have, whether you want to be doing all the delivery yourself or whether you are going to start using associates and so on. Once you are clear on what you want your business to achieve it is much easier to start identifying the specific things you need to do to get there.

2. Are you confident enough to charge what you are worth?

In your early days as a freelance trainer you might be really tempted to take any old work that comes along regardless of the rate. Let's face it, when you have just taken the plunge and gone freelance you are very grateful to get any work at all! And you start thinking ‘Well, I don't know what it might lead to …….'

The reality is that it often doesn't lead to anything and if it does it's usually more of the same – more low value work. There are several really good reasons why you shouldn't get tied into low paying work:

- Low paying work does not pay the bills

- You will need to work more days to achieve your financial targets

- It's really difficult to raise your fees with the same client later down the line

- It devalues what you do

- You can start to feel demotivated and resentful

- It starts to erode your self confidence and  self esteem

But one of the biggest reasons why you shouldn't jump in to taking low value work is that  the minute you start a piece of work that you don't really want to do something much better will come along and you won't be able to do it because you are already committed. Don't you hate it when that happens?

3. Do you believe in yourself and your ability to have a successful business?

Lack of confidence and self-belief is probably the single biggest thing that holds people back from having successful businesses, not just training businesses. Most trainers I know are pretty confident people and immensely capable and qualified professionals but when it comes to running a business they are far less sure of themselves.

When you go freelance you are suddenly on your own. It's a great feeling of liberation initially because you don't have the politics and all the red tape of corporate life – if you have an idea, if you just want to do something you can just go ahead and do it. You are totally in control. But what you don't have are the people around you to bounce ideas off, to support you and encourage you. And there's a real irony in that because when you are a freelancer you need SO much more help and support than before. Self confidence and self motivation are two things that will be absolutely crucial to the success of your business.

4. Have you worked out a sustainable business model?

Your business model is your statement of what income you want and expect your business to bring in and how you are going to get it. Many new freelance trainers are totally unrealistic when they first start out about what they are going to earn. As someone who has spent many years on the ‘other side' in the corporate world I can guess where this inflated earnings picture comes from. We have all seen freelance trainers invoices, looked at their daily rate, done the maths and thought to ourselves ‘Hmm, it's alright for some!'

The reality is somewhat different. Most freelancers don't train 4 or 5 days a week. They couldn't do this even if they wanted to because if they spent all that time in the training room they wouldn't have a business at all. If you take out all the days you need to spend on marketing activity and the other things you need to do to run a business you only have about 100 to 120 fee earning days in any one year.

And what about the costs of running a business? Here are just some of the things you will need to pay for:

  • Accountant
  • Tax liability
  • Phone/mobile/broadband
  • Stationery - pens/paper/envelopes/diaries/folders/ink cartridges/flip chart pens
  • Anti virus software
  • Web site e.g. annual hosting fee
  • Training material and resources e.g. books, training manuals, downloads
  • Professional subscriptions
  • Networking events
  • Membership of on line forums and communities
  • Professional indemnity and public liability insurance
  • Self-development

So make sure that any business model you work out is realistic and sustainable otherwise you will be driven back to corporate life before you've barely begun.

 

5. Are you clear on what you are offering and to who?

One of the biggest mistakes I see new freelance trainers make is trying to be all things to all people and offering training on anything under the sun. I know why people do this.  I still come across people who know for sure they shouldn't be doing it but I can't convince them to change their approach. And the thing that stops them doing it is fear. Fear that if they just focus on one particular market or one particular area of training it will rule them out of a whole load of other stuff that they could potentially be doing.

It's absolutely essential to identify as precisely as you can what you are going to be offering. The more specialist you can be the better. Resist the temptation of trying to do everything. Get known for providing one thing, be really good at doing it and you will find that people will begin to seek you out and you can charge more for your services.

And it's equally important to identify as precisely as you can who you are going to be offering your services to. Your target market should be specific types of organisations or groups of people who want, need and can afford your services. Once you have identified both your service, product and target market your whole marketing strategy becomes a lot clearer.

 

6. Are you willing to make marketing your Number One priority?

If you hate the thought of marketing your business but are comforted by the thought that you will only have to do it when you are desperate for work then think again! Time and time again I see freelance trainers failing to make time for marketing, giving it a low priority and only considering doing it when they are not out delivering training. And these are the trainers who constantly experience the feast and famine syndrome rather than having a steady stream of work.

I often hear people say ‘I don't have time for marketing'. How can you NOT have time for marketing?. Marketing should be your number 1 priority! If you don't have a marketing plan and don't put it into action you won't have any clients – it's as simple as that. So you absolutely have to make time for it and you have to make it a priority.

 

One of the other things I hear people say is ‘I'm not doing anything on Friday so I'll do a bit of marketing', almost as if this ‘Marketing Friday' is a special event! What you should be  doing is having a Marketing Friday every single Friday and carrying out your marketing activities absolutely religiously, blocking space out in your diary and letting nothing get in the way. You should have the same attitude to it as if it were a client. You could, of course, have a Marketing Monday or Tuesday, it doesn't have to be a Friday. In fact, you should  be carrying out marketing activities every single day. It has to be done regularly and consistently to get results.

 

 

About the Author

The Trainers Training Company was created to help freelance trainers start up, grow and develop successful and profitable training businesses. All our resources and programmes are designed for trainers by trainers because we understand the issues and challenges that are involved - we have been there ourselves!

Sharon Gaskin is the founder of The Trainers Training Company. After a 12 year corporate training career she set up her own consultancy at the start of 2002 and has worked with corporate clients both in the public and private sector. The Trainers Training Company was established in 2009 as a direct response to the needs and requests that came from other freelance trainers who were struggling to get their businesses off the ground or wanted to make their existing businesses much more profitable. Sharon is passionate about helping freelance trainers to succeed and enjoy the adventure of being a business owner!

 

www.thetrainerstrainingcompany.co.uk

 

 

How to give a good kick to the groin?

During a martial arts training our trainer (wich is a girl) said how to give a good kick in the groin. She said that when we kick an opponent in the groin we should aim to connect with either the left or right testicle - not both. While such precision may be initially beyond your abilities, some practice in kicking small targets will quickly improve your proficiency in this. If you have studied a striking martial art such as karate or tae kwon do then you may well have good enough aim to strike a single testicle. The reason for striking only one side is to prevent the testicles from retracting.

Do you agree with her??

Let her say what she has to, i mean, in a fight its going to come down to a little luck where you hit them and a hit to both testicles would hurt enough

Its more important to actually hit the testicles and not over extend and hit the guy in the ass which will just piss him off

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